Monday, January 1, 2018

Menu Plan Monday

Happy 2018!
I wish you all an amazing new year filled with MUCH love, health, and happiness <3 nbsp="" p="">I got a new toy (hello Sous Vide) after Christmas, so I plan on playing with that....when you eat mostly protein, you gotta keep it interesting, lol!
Here is the meal plan for the week...getting a DELISH start to the year!


1 comment:

  1. The Shoulder Physiotherapy Course: Clinical Rehabilitation Techniques Online course offers structured training that equips physiotherapists, sports therapists and rehabilitation clinicians with the confidence and competence to rehabilitate every shoulder on the planet!

    The course offers a combination of advanced theoretical concepts with clinical application to facilitate better rehabilitation outcomes.

    Modules on shoulder anatomy, biomechanics and pathophysiology cover all common shoulder injuries including rotator cuff, impingement syndromes, instability and adhesive capsulitis. Assessment modules include the evaluation of range of motion, the testing of rotator cuff integrity, the assessments for instability and the assessment of scapular kinematics to provide specific diagnoses.

    Functional and therapeutic modules include techniques for joint mobilisation, scapular mobilisation, glenohumeral mobilisation and myofascial release, to restore functional capacity and reduce pain. Exercise therapy sessions include safe and effective rotator cuff strengthening, scapular stabilisation, proprioceptive drills, neuromuscular control and retraining for functional activities of daily living and performance in sport.

    Additional bonus sessions include injury prevention frameworks for the rehabilitation of shoulder injuries, taping techniques and designing evidence-based rehabilitation programs. Each module is supported by interactive quizzes, downloadable treatment protocols and clinical case studies that help challenge, reinforce and integrate knowledge and skills towards confident and effective clinical practice.

    This clinical rehabilitation techniques course is delivered entirely online utilizing a self-directed, flexible format, and is ideal for clinicians seeking focused training to refine physiotherapy practice in shoulders. Once course participants complete this education course, they will receive a shoulder physiotherapy education certificate that demonstrates additional training, expanding clinical opportunities and employment options.

    ReplyDelete